Sleep Habits Workshop (Education)
Our sessions cover the essentials of Cognitive Behavioral Therapy for Insomnia (CBT-I), the recommended first-line treatment for chronic insomnia. Because trained CBT-I providers are in short supply, access can be limited. This free community program helps bridge that gap by teaching CBT-I basics and informing participants about available resources.
Who is it for?
Adults interested in a Zoom-based educational program on sleep. Please consult your healthcare provider to determine whether a self-guided behavioral approach is right for you. This program is educational and not a substitute for medical care; only your healthcare provider can assess your sleep problem, the underlying conditions that may contribute to sleep problems, and recommend the best approach for you.
Format:
Three weekly sessions each focused on a specific aspect of CBT-I (restriction/control, helpful thoughts, stress management, creating an optimal sleep environment). Participation in these sessions is voluntary and does not establish a counseling relationship with the presenter.
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Get Immediate Help
We do not provide mental health services or have the capability of providing emergency services or responding immediately to emergencies. Emergencies should be directed as appropriate to the respective need.
If you or someone you know are in immediate danger call 911 immediately.
Mental Health Crisis Lifeline Number: Call or text 988 if you need mental health-related crisis support or are worried about someone else. The three-digit dialing code 9-8-8 Lifeline provides 24/7, free and confidential support.